FOR MORE CLARITY, GROWTH AND PERSONAL DEVELOPMENT
Welcome to MOVE + GROW
I am Sarah Bernardi, moderator and Life & Business Coach. What have all the adventures I have experienced so far taught me? That it is movement that helps us grow. In the body, certainly, but above all in the mind. My goal is to help you take a step forward and, at times, even a step beyond your everyday routine. The sea, the water, the snow, the mountains, the early hours of the morning: these are places and moments where we often rediscover the clarity that daily life can cause us to lose. MOVE + GROW is not a place for ready-made answers. It is a space dedicated to authentic journeys, to questions that open up new perspectives, and to the courage to choose different paths. You do not need to have figured out your next step yet. But you can start walking towards it. I am happy that you are here.
Come as you are.
Sometimes, moving forward requires an honest one-to-one conversation. At other times, it may be a special evening with the sea on the horizon. And sometimes, it is simply the need to move, release energy, and create space for yourself. I believe in the value of all of this. My individual coaching sessions take place in my office in Bolzano, overlooking the Rosengarten mountain range, or during a walk at sunrise. For team coaching, I am happy to come to wherever you are. And in my active coaching experiences, the whole world ultimately becomes our space for growth.
I believe in the power of movement and the magic of human connection. After more than twenty years as a radio host and freelance moderator, I am still passionate about the energy of encounters and the joy of hosting live events and special occasions. In recent years, I have also discovered the world of podcasts, which has become a new space for expression, dialogue, and creativity. One of the topics closest to my heart is endometriosis, a reality that has been part of my life for as long as I can remember and that has taught me a great deal about resilience, listening, and transformation. And today, I can say that I am at peace with that. Because I believe that the experiences that challenge us most often become our greatest teachers. And that change begins when we find the courage to start moving.
GATHERINGS & OFFERINGS
Team Coaching
In team coaching, we work on relationship dynamics, communication, and shared goals. We bring implicit expectations, established patterns, and existing strengths within the group to the surface. The result is greater clarity, more effective collaboration, and strong professional relationships that are reflected in tangible outcomes.
Individual Coaching
Here, the focus is entirely on you — with all your complexity, challenges, and potential. Together, we explore what is driving you, help you organizing your thoughts, identify recurring patterns, and create clarity around your next steps. I combine intuition and method, depth and pragmatism, so that you can make decisions that are aligned with who you are and gain a clearer sense of your direction.
Active Coaching
Movement inspires, motivates, and creates space – in both body and mind. In my active coaching experiences, we use movement as a tool to break free from established patterns, open up new perspectives, and support meaningful change. Whether by bike, in the mountains, on a sailing boat, or in the snow, nature provides the distance needed to gain clarity, reorganize thoughts, and reconnect with your direction. When the body moves, the mind often finds new paths as well. Available as an individual or team experience.
It's me, Sarah
About me
I studied Sociology in Munich, specialising in the Sociology of Education, with additional studies in Work and Organisational Psychology and Business Administration. Even during my first university job, I was already accompanying people on exclusive cycling journeys through Puglia and Sardinia, group coaching before it was even called coaching. Later, I worked as an editor for Bavarian Television and, for more than 21 years, hosted the morning show on the radio station Südtirol 1. Listening, asking questions, reading between the lines, and understanding people have always been at the heart of my work. Since 2026, I have been working as a freelance moderator and Life & Business Coach. The Certycoach training programme provided me with tools and methods. Nature, the sea, the mountains, the snow, and movement have completed the rest. I believe in the power of movement, in enthusiasm, in authentic conversations, and in the idea that change often begins the moment we decide to take the first step.
FREQUENTLY ASKED QUESTIONS (FAQ)
Here you'll find answers to the most frequently asked questions about my coaching sessions and group gatherings. If your question isn't listed here, feel free to get in touch with me directly.
Am I in the right place?
I believe so, if you have made it this far. I enjoy getting to know people in their authenticity: their passions, their journeys, their challenges, and the possibilities that are still waiting to be discovered. I love supporting those who want to evolve, grow, and create a new direction in their lives. Stability can provide security, but it does not always bring fulfilment. Growth begins the moment you choose to take responsibility for your own path and take the first step. If you feel that the time has come to look at things from a different perspective, I would be delighted to accompany you on that journey.
What is your professional background?
Die knapp einjährige Certycoach-Ausbildung der European Coaching Experts zum Life & Business Coach. Die zertifizierte Ausbildung entspricht den Qualitätskriterien der International Coaching Federation (ICF) und umfasst das gesamte Spektrum integraler, systemischer und kompetenz- bzw. lösungsfokussierter Methoden für die Analyse und Synthese der Prozesse von Individuen, Teams und Organisationen und deren Veränderungsdynamik, einschließlich der damit verbundenen Interventionsstrategien.
Are coaching sessions confidential?
Absolutely. Everything you share during the coaching process remains strictly confidential. This is a space designed to allow you to express yourself freely, authentically, and with trust. Only within a safe environment can meaningful and transformative conversations emerge.
Do you also offer public speaking coaching?
Certainly. Whether it is a presentation, event moderation, a professional talk, or a special occasion, we work together on presence, communication skills, clarity, and authenticity. The goal is not only to improve performance, but also to help you feel prepared, confident, and comfortable in front of an audience. With the right preparation, public speaking can transform from a source of stress into a rewarding experience.
How can I book a session?
The best way is via email – that way you'll receive all the details, dates, and further information directly from me. I’m already looking forward to supporting you on your journey of growth!
What to expect
MOVE + GROW is not about ready-made solutions served up for you – it’s about real movement: in your mind, your body, and your life. You can expect intensive coaching experiences that, depending on the format, may be gentle, powerful, or challenging, but always honest and clear.
We work outdoors in nature, through conversation or movement – where new perspectives emerge and thoughts can breathe again. You’ll have the space to better understand yourself, recognize patterns, and turn your next step into something tangible.
And you won’t leave with ready-made answers, but with clarity, energy, and the feeling of being in motion again.
