Diagnosed with Endometriosis:
What Now?
Endometriosis is a chronic inflammatory condition characterized by recurring pain that can have a significant impact on quality of life. It affects far more than just the body. It can influence your energy, your thoughts, your relationships, and your emotional well-being. You continue doing what needs to be done, often at the cost of enormous amounts of energy. And sometimes, you grow tired of having to explain yourself, search for answers, endure the challenges, and help others understand what you are going through.
It is estimated that approximately one in ten women is affected by endometriosis. Yet, because the symptoms are often dismissed as normal menstrual pain, the average time to receive an accurate diagnosis is still between seven and ten years.
Coaching for People Living with Endometriosis
A space where you do not have to justify yourself or constantly explain how you feel. A safe place to pause, regain clarity, and better understand what feels overwhelming right now.
Together, we will work to help you:
- find your own way of coping with pain and everyday challenges;
- develop greater stability and resilience in daily life;
- communicate clearly with your partner, family members, healthcare professionals, and the people around you;
- make decisions that are aligned with your needs and values.
Coaching for Partners and Family Members
Endometriosis affects not only those who live with the condition, but also the people who stand beside them. Partners and family members want to be supportive, yet they often find themselves facing uncertainty, frustration, and feelings of helplessness.
I help you to:
- gain a deeper understanding of endometriosis and its impact on everyday life;
- find your own way of navigating the challenges that come with the condition;
- feel more confident and present in your role as a partner or family member.
Together, we work towards building greater mutual understanding, easing the burden of the condition, and creating strong relationships that can face challenges with greater awareness, compassion, and connection.
Learn more about endometriosis
Endo-Chicks & Cheers
Our monthly get-together is a space where everything is welcome: questions, frustrations, laughter, shared experiences, and new connections. We exchange ideas, listen to one another, and support each other. You leave with greater clarity, new friendships, and the reassuring awareness that you are not alone. Authentic. Light-hearted. Unfiltered. A place to talk, laugh, and discover together that there are many more of us than we often realize. Every first Thursday of the month at 6:30 p.m. at Café Gruber, Piazza Gries, Bolzano. Registration via WhatsApp (+39 347 0543124) or through the dedicated WhatsApp group.
Endo-Chicks & More – Sarah Bernardi's Podcast
The podcast explores all facets of endometriosis: personal stories, lived experiences, medical insights, and contributions from professionals across a variety of fields, including nutrition, physiotherapy, and well-being. It is a space for information, sharing, and meaningful conversation for anyone who wants to better understand the condition and feel part of a community that speaks the same language. If you would like to learn more, feel less alone, and discover new perspectives, follow the podcast and continue this journey with us.
FREQUENTLY ASKED QUESTIONS (FAQ)
Here you'll find answers to the most frequently asked questions about my coaching sessions and group gatherings. If your question isn't listed here, feel free to get in touch with me directly.
Am I in the right place?
I believe so, if you have made it this far. I enjoy getting to know people in their authenticity: their passions, their journeys, their challenges, and the possibilities that are still waiting to be discovered. I love supporting those who want to evolve, grow, and create a new direction in their lives. Stability can provide security, but it does not always bring fulfilment. Growth begins the moment you choose to take responsibility for your own path and take the first step. If you feel that the time has come to look at things from a different perspective, I would be delighted to accompany you on that journey.
What is your professional background?
Die knapp einjährige Certycoach-Ausbildung der European Coaching Experts zum Life & Business Coach. Die zertifizierte Ausbildung entspricht den Qualitätskriterien der International Coaching Federation (ICF) und umfasst das gesamte Spektrum integraler, systemischer und kompetenz- bzw. lösungsfokussierter Methoden für die Analyse und Synthese der Prozesse von Individuen, Teams und Organisationen und deren Veränderungsdynamik, einschließlich der damit verbundenen Interventionsstrategien.
Are coaching sessions confidential?
Absolutely. Everything you share during the coaching process remains strictly confidential. This is a space designed to allow you to express yourself freely, authentically, and with trust. Only within a safe environment can meaningful and transformative conversations emerge.
Do you also offer public speaking coaching?
Certainly. Whether it is a presentation, event moderation, a professional talk, or a special occasion, we work together on presence, communication skills, clarity, and authenticity. The goal is not only to improve performance, but also to help you feel prepared, confident, and comfortable in front of an audience. With the right preparation, public speaking can transform from a source of stress into a rewarding experience.
How can I book a session?
The best way is via email – that way you'll receive all the details, dates, and further information directly from me. I’m already looking forward to supporting you on your journey of growth!
